Based on 7 fundamental hormone and metabolism fixes, this program will take you through the essential steps to propel you to a whole new level where you can tap into the fittest, strongest, and most vibrant version of yourself!
First, we’ll start with a dietary reset that eliminates the top culprits when it comes to lackluster results. Dairy, grains, sweeteners, soda, processed foods, and alcohol are the big ones and removing them from your diet will help you start seeing changes FAST.
But don’t worry – it’s not like you’ll never be able enjoy these things again. After all, everyone is different in how their body responds, and I’ll be giving you a no-nonsense guide on how to find the specific foods that are right for YOUR body and YOUR needs.
I’ll also be bringing you fresh perspectives on how to beat bloating, gas, and digestive problems that are making you feel uncomfortable or embarrassed. Imagine how freeing it would be to cruise through a race or full day event without frantically searching for a bathroom. And wouldn’t it feel amazing to have your stomach fit smoothly in your clothes instead of puffing out because of bloating?
In Week 3, we’ll dive into the master hormones that are behind stubborn fat on your belly, hips or thighs… the kind that that you can’t lose, even though you’re training or exercising regularly. You’ll come out ahead of the game, knowing exactly what to do to transform these hormones into your best allies for burning fat and building muscle.
Cravings are up next – you’ll learn how to stop them before they start, so the results of your training don’t keep getting compromised! Hormones, habits, training, and sleep are just some of the keys to crushing cravings that we’ll be covering. Get ready to leave your cravings in the dust!
Do you have trouble falling or staying asleep? And then find yourself struggling through your workouts because you’re tired? Or relying on coffee or energy drinks to get you through?
Sleep might feel like something you can skimp on, but did you know that it could set you up for getting injured more often? And it’s not just that – performance is seriously affected too. Recent research has shown that athletes who didn’t get enough quality sleep actually saw a 30% drop in their performance the next day. A 30% decrease…that’s no way to reach your peak!
You’ll discover the vital links to a great night’s sleep (even if you’ve had trouble with sleep for a long time).
While we’re on the subject of recovery, let’s talk about training types, schedules, and what they have to do with hormone imbalances and libido. If you find yourself falling apart every month like clockwork, that’s not ok…even if your friends have the same thing happen! What about libido – would you rather do chores than have sex because your libido seems to have vanished? Well, that’s not ok either!
In weeks 6 and 7, I’ll share powerful strategies for maximizing recovery, smoothing out the hormone rollercoaster, and getting your desire sizzling again.
By week 8, you’ll be enjoying a leaner figure, hitting greater heights in your training, and see injuries fading away. You’ll be saying, “Cravings? What cravings?” As for that bloated, irritable belly, it sure won’t be distracting you from doing what you love anymore! You’ll be drifting off into a deep sleep, knowing that you’ll wake up refreshed and ready to claim your day. And the hormone rollercoaster? You’ll be well on your way to a smoother ride than before!
Along the way, you’ll have questions. Completely understandable! There’s a lot to take into consideration and that’s why I’ve included LIVE coaching calls throughout the program so you’ll never get stuck.
In our final call together we’ll share and celebrate our accomplishments, and talk about proven strategies for maintaining and building on your newfound results.
